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Thoughts are Things

July 25, 2014 / Shaun-Charisse

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All better! #mondayblues had me for a minute! But then I remembered: Diffuse your favorite #essentialoils ,have a cup of organic coffee and Most importantly,get out there and be great! 💼💼💼💼💼💼💼💼💼 I have to remind myself I work for myself!🤣 Full time student and entrepreneur takes some getting used to after 10 years of the time 🕰! I hope you’re having a Happier Monday workday too! #beyourself #healthylifestyle #smile #wellness #emotionalhealth #shine #entrepreneurlife #selﬁe

Is it me or is it Monday?! 😩😩😩🥺 Feeling out of it, weepy or ready to go postal⁉️ Mondays can have that effect😆! However, depending on your age and state of health, your estrogen may be low. When your hormones are out of balance-so are you! Phytoestrogens are compounds found in plants, i.e., essential oils, that mimic the effect of estrogen and can be helpful for avoiding hormonal stress and emotions. I typically recommend Clary Sage, Lavender and Fennel essential oils in blends or single diffusion -these usually give peaceful results. 🙏 🙏🙏🙏 🙏🙏🙏🙏🙏🙏🙏 There are many toxic stressors in the air/environment, chemicals in food which can cause upset, depression, even anger. Paying attention to what you eat is not only for fit health but emotional health as well! #emotionalhealth #menopause #emotionalhealing #naturaltherapy #mondayblues #healthyliving #perimenopause #workworkwork #stressrelief #woman

Get it girl! No excuses! You don’t need the gym All the time! Work that ish! 👙👙👙👙👙👙👙👙👙👙👙👙👙 #happysaturday #wellnesscoach #southflorida

Never one to stick my nose up at helping others-I am finding this practice is taking me to very interesting places! You never know who you might meet..... ✨✨✨✨✨✨✨✨✨✨ ✨✨ As it’s said, Do not neglect to show hospitality to strangers, for thereby some have entertained (financial) angels unawares. Hebrews 13:2. *my parenthetical tea added😊 #successquotes #entrepreneurlife #wellnessconcierge #business #southflorida #opendoors #service #healthyliving

Dinner? Busy, busy + I’ve got #bodygoals , I inspire others to wellness for a living, but I’ve got another appointment tonight , sooo..... 🤔🤔🤔🤔🤔🤔 Publix not the 🍟 drive-thru! Balance and live foods are key to health and wellness. True Bleu salad in a bag and a slice of Tomato & Spinach quiche😋😍! Under $10, feeds 2( or lunch tomorrow)! Plus a glass of purified water with a slice of 🍋! Yasss gurl no wasted high fructose calories here! Saving up for cocktails at my favorite jazz spot later tonight! We want to be well and fine but still enjoy life right? Can I get an amen! #healthyliving #balance #green #budget #nutrition #wellnesscoach #fitlife #womenentrepreneurs #hearthealth #southflorida #eat

Eat healthier! 🛑smoking! Drink lots of 💧 and get plenty of exercise! But what do you use to clean your home? Did you know that 99% of the brand name housecleaning products that most people buy have been proven to cause lung damage and contribute to illness? 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 Studying aromatherapy taught me how to create home care products with baking soda, vinegar and essential oils. Now, I have that same confidence using concentrated non-toxic products, saving time and money! Healthy choices are essential to a healthier lifestyle! #wellnessconsultant #healthyliving #greencleaning #toxinfreehome #essentialoils #wellnessconcierge #longevity #petmoms #momlife #elderly

An abundance mindset takes work for some of us. I am beginning to see that the more I give, the more that I literally get back! Not only giving to others but also giving to myself! Not an excuse to go shopping necessarily, but energy, in those spaces between the ⚛️, apparently digs the flow of the giver and responds by giving you more to give! And you help make the 🌍 go around! #abundancemindset #goandgrow #healthyliving #southflorida #wellnessconsultant #entrepreneurship #lifestyle #healingpractice #selfhelp #manifest #emotionalhealth #give

"If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Wherever you are — if you are following your bliss, you are enjoying that refreshment, that life within you, all the time." Joseph Campbell. 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 Photo @nilaffles 😍TWITTER #motivationmonday #bliss #happinesss #faith #believeinyourself #goafterit #healthyliving #wellnesscoach #wellbeing #joy #lifestyleentrepreneur

Intuition is truly a gift. It is a level of perception which goes beyond conscious reasoning, you feel it in your heart, your spirit. I would suggest this intuitive sense is actually the guidance of the Holy Spirit that resides in each of us. However, it is this functioning in the female species that we often take for granted! The sense that tells you, “He is not at his mothers house, he’s at... “ and there he is😆! Stir up your faith! It will guide you to the right opportunity, the best deal on lamb chops, why little Johnny doesn’t like his teacher.... You have to listen. No need to pull out the prayer mat! ✨✨✨✨✨✨✨✨✨ When you feel that gentle tug, suggesting a direction or word to say, pay attention. Each time, notice the”feeling” and as practice perfects, eventually these senses will be stronger as you act on them. This is not religion. It is how we were created. Women are influencers. It’s only fitting that we be armed with tools to fulfill our role as the helpers. I don’t know about you but I see this as a huge compliment (whether it was intended to be or not). You cannot get ‘ish done without a she! #girl #woman #womenempowerment #wellbeing #intuition #spirituality #bold #inspiration #shine #wcw #holyspirit

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Shaun-Charisse

Publisher, Inspired Writer, Beauty Minister and Well-Being Coach!

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Shaun-Charisse

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