Fasting without prayer is dieting.

1st quarter 2021 is looking up!

Yes, we are still masking, Double masking in fact! Yet there is light up ahead!

If you follow my posts on social media @mme_shauncharisse , you’ve seen how I’ve become a Vegan foodie! I found that it’s a yummy way to prepare for a fast.

Juice Fast starting 2/15/2021!

I have found that taking the time to rid myself of the delicacies and toxic eating habits=junk foods, makes the actual fast easier on my body and mind.

Another aspect that may be different for others familiar with Juice Fasts is that we will have fiber in our juicing at the beginning! Smoothies and blended fruit drinks with fiber continues the cleansing process.

According to the Mayo Clinic’s Registered Dietitian Katherine Zeratsky, “Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber. Fiber can help you feel full”.

Feeling full helps the transition from solid food to liquids. We want the least amount of stress on our digestive systems as we go deeper.

Yes, fasting takes you deeper, with the right mindset. However, if you begin stressed out because you are starving, you will be disappointed and unable to focus. Take it easy on yourself!

This is why fasting And prayer is so important. The spiritual aspect allows for the settling of our emotions and opens our hearts to heal whatever needs healing!

And He said unto them, This kind can come forth by nothing, but by prayer and fasting. Mark 9:29

There may be nothing pressing going on in your life at this time, nonetheless, an ounce of prevention is worth a pound of cure!

This week’s Wellness Wednesday will feature a few tasty recipes for juicing and diffusing. Aromatherapy is a natural source of healing support. I will share a few of my favorite blends for keeping the mind and emotions steady during a fast.

However, don’t get me wrong here, weight-loss is on the agenda! As a matter of fact, I lost 4 lbs. last week by removing meat, sodas, alcohol, fried foods and dairy!

You know how it goes down at So Beautiful Ministries International- Discovering Beauty from the Inside, Out!

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