Healing is a matter of time, but it is sometimes also a matter of opportunity. Hippocrates

Beauty and wellness is the main objective at So Beautiful Ministries International. Spiritual practice such as prayer, meditation, mindfulness, all these are components to living a happier and healthier life.

Healing is a component of spiritual practice or as I call it “Beauty from the inside out”! Last year, I incorporated Aromatherapy into my beauty practice and I am impressed with the positive impact of essential oils on my clients emotional and physical health. Emotional health has a direct influence on beauty. When you are anxious,stressed or depressed-it shows on your face! Anxiety and depression also affect your health, such as high blood pressure, headaches and a host of other maladies. Prayer and meditation enhances mental function and supports physical health.

This year, I decided to go deeper into Beauty from the Inside Out and it has been awesome! I have completed training in Reiki and by combining it with Aromatherapy, it has increased the healing benefits from stress reduction to increased happiness!

What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It can be administered by palm healing or non-touch methods. It is described as “life force energy” that flows through us and is what causes us to be alive. My personal practice has helped me to understand this energy as the same flow of the Holy Spirit that I experience through personal meditation and prayer.
The word Reiki is a combination of two Japanese words – Rei which means-God’s Wisdom or the Higher Power and Ki which is life force energy. This is the energy that flows through all living things. Reiki is defined as “spiritually guided life force energy.” A treatment feels like a wonderful glowing radiance that relieves stress and helps the body return to homeostasis thus promoting physical healing.

When you feel good, you can’t help but look good!

“Let us dance in the sun, wearing wild flowers in our hair…” ― Susan Polis Schutz


Summer is approaching!
Days at the beach, fun in the sun, but what about protecting that pretty face?

1st Step-Hydration! Depending on the needs of your skin, you may feel that you need to use less moisturizer or change your skin care regimen because of the season’s humidity wreaking havoc on your makeup=Shiny!

Do Terra Hydrating Creme has been my favorite for a while. I love treatment products with the extras, like anti -aging, and skin-loving essential oils. The creamy, whipped texture is divine.

However, during the summer you will need a bit of technique so that your makeup doesn’t slide off your face!
Cleanse and tone as usual. Apply creme Immediately after the toning step, while the skin is moist, applying 1/2 a dime size, upward and outward, starting at the neck and ending at the forehead/hairline.

Swimming in chlorine pools and seawater can dry out your skin and make it sensitive to breakouts. Moisturizers with Cocoa seed butter, Lavender and Geranium essential oils help prevent skin damage and encourage cell rejuvenation to maintain healthy skin.

Now for that health glow! Most of us love the look of a bronze tan but we may not like the idea of submitting our face to a full sun bath.

Glow versus wrinkles?

Laura Mercier’s Tinted Moisturizer provides sun-kissed color with flawless coverage! And its oil-free! This is a year-round product favorite for me. From the lightest shell to the sweetest dark chocolate, there is a color for every pretty face!

Be sure to take a look at So Be Essentials in the menu to see the entire line of Essential Skin Care for every skin type.

Happy Beauty!

“You only live once, but if you do it right, once is enough.”


So Beautiful Ministries International is all about Beauty from the inside out!
The idea of Beauty from the inside out is not a new concept. Its all about looking inward and finding the inner voice or awareness. Truthfully, developing your inner life is the key to creating your best life!

Meditation, prayer and gratitude are the building blocks for health And beauty. These practices help alleviate stress which is one of the major risk factors for disease. Stress also ages your body as your nervous system activates the fight or flight response which initiates the release of stress hormones like cortisol-the Fat Producer-among other things!
Studies have proven that meditation can also help sustain focus and improve performance.

However, the benefits of spiritual practice appear to be more than just the result of enhanced focus and concentration. Ken Pargement of Bowling Green State University instructed one group of people who suffer migraines to meditate 20 minutes each day repeating a spiritual affirmation, such as “God is good. God is peace. God is love.” The other group used a nonspiritual mantra: “Grass is green. Sand is soft.” The spiritual meditators had fewer headaches and more tolerance of pain than those who had focused on the neutral phrases(Huffington Post blog March 2012).

Now, for Beauty inside and out-

Early in my career as a beauty specialist, it became obvious that cosmetic ingredients can only go so far into the dermis for beautification and cosmetic surgery has its limitations as well. Later, I began working for an Aveda Salon, which trained their skin care specialists on the use of pure essential oils, by adding them to skin care products to customize treatments for clients. Viola!  The results were amazing.

You see, essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus and fungus cannot live.

Essential oils can help us to raise our body’s frequency=Health!

Fast forward to 2017, I’ve completed Aromatherapy training and earned my certificate as an Aromatherapist. I am so excited to share all that I have learned and still learning with you.

My mission is, as always, to help you Discover Beauty from the Inside Out!