“One cannot resist the lure of Africa.” Rudyard Kipling

Beautiful skin!

Some of us have gorgeous skin because of genetics and some have beautiful skin naturally, as in Natural beauty products!
I am so in love with African Black Soap! I carry a couple of brands but my favorite is imported in a huge block from a village apothecary in West Africa. Shea Butter, herbs, berries, clay, all the fabulous ingredients that have been used for beauty over thousands of years.

I always experience products for myself prior to sharing with you because I want to honestly rave about it. Otherwise, if its no good, it goes straight to the trash! African Black Soaps are known for their moisturizer but also for their anti-aging properties. I have to say I am really excited about the brightening effect.

I live in the sun -I love beaches! Sun worshiping can be detrimental to your health and your glow. The African Black Soap ingredients have properties that brighten dark or sun damaged skin. It even helps to fade and diminish eczema and psoriasis!

Hemp Seed Oil
High in essential fatty acids, Omega 6 and omega 3, hemp oil is my new “Holy Grail” item -you must have this oil in your body care regimen. It can be used to increase immunity, counteract aging skin and improve cardiovascular health. It has been proven to slow down the aging process and fight psoriasis because of the linoleic acid present in Hemp oil

Often referred as CBD oil, Hemp oil can be made from the seeds of any plant in the cannabis family, but is primarily derived from hemp. According to Cannabis and Cannabinoids: Pharmacology, Toxicology, and Therapeutic Potential, the oil has also been used to effectively treat arthritis inflammation, neurodermatitis and PMS, among other conditions.

Not to worry, Hemp oil only contain trace amounts of THC, making them useless for anyone looking to get high.

Discover Beauty from the inside out!

“ If you start the week with a positive attitude on Monday, it’ll be a lot easier to fight off negativity the rest of the week.


Happiness Within

High to low them ups and downs,
Like my world, from smiles to frowns.
Happiness is a place that seems in reach,
One for oneself, we look to find it each.
But is this a mission or are we all blinded to see?
That’s it’s within ourselves, but we scorn to agree?
The simplest things in life, are hard to be grateful for,
Which is why happiness is dug deep into our core .
Open your eyes and see its within,
And once you see it, life will take you for a spin 🙂

Author: Anymonous

I found this cute poem to be sweet but wise also. Enjoy the day!

So what are you saying about your life?

Originally posted on Be Like Water: Dr. Masaru Emoto, a researcher and alternative healer from Japan has given the world a good deal of evidence of the magic of positive thinking. He became famous when his water molecule experiments featured in the 2004 film, What The Bleep Do We Know? His experiments demonstrate that human thoughts and intentions can alter…

via Attitude is Everything – Scientific Proof Thoughts & Intentions Can Alter The Physical World Around Us — Be Like Water

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” Buddha

rulesforhealthyliving
Rules for Living and Spirituality

What other similarities can we attribute to the longer life expectancy of French and Japanese women?

In Japan, there is Shinto and Buddhism, which are a part of the nation’s fabric. Most of the religious ritual in Japanese culture is national ceremony. It is ingrained and not seen as separate religion. Spirituality is living normally. A way of life.

The case of spirituality for the French or shall I say the lack of it, is difficult to describe in the breadth of this post.
However, French longevity may also be due in part to their way of life. “Joie de vivre” is an integral part of the French social structure. This theme, to enjoy life and savor it exuberantly, can be seen as French spirituality. For example, a French pastime is sitting hours on end at a café, sipping and people watching. In the U.S., typically we do coffee via drive thru but if we do sit down it is still rushed as we are thinking or worrying about what is next on the agenda!

CafeMetropole-outside-side-view

Another tidbit that may play a role, French and Japanese dine with their families. They commune with each other regularly which is community, rather than sitting at the same table but watching television or on the cellphone.
tumblr_inline_mnwc1zgv8G1qz4rgp.jpgjapfood
Japanese and French women work, have children, husbands, etc., typical responsibilities like the rest of us.
It is the “style” in which they do it that provides a center.
Not God specifically but ritual that allows for mindfulness which leads to a balanced life.

The Benefits of Yoga — healthyheatherblog

You don’t have to be incredibly flexible or attend a studio every week to notice the mental and physical benefits of yoga. Practicing a few minutes of yoga every day does more than improve your flexibility. Regardless of age, anyone can experience the immeasurable benefits of yoga. Even one to two practices a week can […]

via The Benefits of Yoga — healthyheatherblog

Sippin’ my tea……

lipton-tea-city-of-animals

Rules for Living

The Japanese previously held the #1 spot on the World Health Statistics for life expectancy until giving way to the French in 2015.
Just from casual observation, one would regard the Japanese woman as typically slender and healthy. What’s their secret?

Tea has been a mainstay in Japanese society since ancient times. According to history, Japan was introduced to Tea by the Buddhist monks returning from China around the 9th century. Tea became a drink of the priestly classes.
A few centuries later, Tea had become a religion itself, especially in terms of the Tea ceremony, a ritual which remains to this day. It is now the preferred beverage in Japan.

So what is my point?

Green Tea appears to be the miracle beverage of health and longevity.
Traditional Medicine and alternative health professionals rave about it. Most see Green Tea consumption as the answer to many modern illnesses and a key to prevention. It is full of antioxidants-cancer killing substances that protect the cells from damage and-Wait For It— Aging!

In terms of weight loss, Green Tea has properties that impact metabolism and fat loss via the nervous system.

France was a pioneer in the coffee trade and considered a coffee culture. However over the years, the French have become more health conscious along with their “joie de vivre” which has translated into an affinity for the life giving properties of tea.
Hmmm, drinking water and drinking Green Tea. Pretty simple.

We shall see…

Retrieved from:
https://authoritynutrition.com/green-tea-and-weight-loss/

http://www.bbc.com/news/magazine-26962095