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The Benefits of Yoga — healthyheatherblog

You don’t have to be incredibly flexible or attend a studio every week to notice the mental and physical benefits of yoga. Practicing a few minutes of yoga every day does more than improve your flexibility. Regardless of age, anyone can experience the immeasurable benefits of yoga. Even one to two practices a week can […]

via The Benefits of Yoga — healthyheatherblog

Sippin’ my tea……

lipton-tea-city-of-animals

Rules for Living

The Japanese previously held the #1 spot on the World Health Statistics for life expectancy until giving way to the French in 2015.
Just from casual observation, one would regard the Japanese woman as typically slender and healthy. What’s their secret?

Tea has been a mainstay in Japanese society since ancient times. According to history, Japan was introduced to Tea by the Buddhist monks returning from China around the 9th century. Tea became a drink of the priestly classes.
A few centuries later, Tea had become a religion itself, especially in terms of the Tea ceremony, a ritual which remains to this day. It is now the preferred beverage in Japan.

So what is my point?

Green Tea appears to be the miracle beverage of health and longevity.
Traditional Medicine and alternative health professionals rave about it. Most see Green Tea consumption as the answer to many modern illnesses and a key to prevention. It is full of antioxidants-cancer killing substances that protect the cells from damage and-Wait For It— Aging!

In terms of weight loss, Green Tea has properties that impact metabolism and fat loss via the nervous system.

France was a pioneer in the coffee trade and considered a coffee culture. However over the years, the French have become more health conscious along with their “joie de vivre” which has translated into an affinity for the life giving properties of tea.
Hmmm, drinking water and drinking Green Tea. Pretty simple.

We shall see…

Retrieved from:
https://authoritynutrition.com/green-tea-and-weight-loss/

http://www.bbc.com/news/magazine-26962095

“For whatever we lose (like a you or a me), It’s always our self we find in the sea.” E.E. Cummings

WQA Drinking Water Treatment Products Statement
Water and “Rules for Living”

Last year, there was flood of information in the media about the old rule of drinking 8 glasses of water a day. In the British Health Journal and the New York Times, there were doctors that refuted this long held rule stating there was no scientific evidence to support it.
However, in terms of Beauty Inside and Out, water may truly be the fountain of youth.
Or at least the main ingredient!

According to World Health Statistics, France and Japan have the longest life expectancy. Especially among women. I decided to do a little research of my own (conspiracy theorist that I am).
Among other factors (that I will discuss further in this series), water intake is number one among these two groups.
French women favor good wine and water. They do not have a tendency to sweet or sugary drinks like their American sisters.
Japanese women are avid water drinkers. They also have a special method.

“It is popular in Japan to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value.

Apparently, for old and serious diseases, as well as modern illnesses, the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heartbeat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases”.
Humans are free (2013)

This happens to be common knowledge in the East. My family doctor is from the Philippines and he shared this method with me a couple of years ago as a support to weight loss and blood pressure concerns.
Originally I thought , “Water is a cure? Whatever”…
But if it’s going to help me with youth and vitality… Now I care.

So what’s the method? Drinking water!

http://humansarefree.com/2013/02/japanese-water-therapy-heal-your-body.html

More Than Enough!

gods-hand1

“You have nothing to prove”.

Someone said this to me the other day. We were having a great conversation, discussing our business successes this quarter. I was sharing about my beauty events and the feedback from customers, etc. I was excited to share how well things were going, but this was not the response I had anticipated. The nerve of this guy!

Later, while watching NBA All Star Saturday, my mother calls and says she has a word for me. In the middle of the Slam Dunk Contest (why did I answer the phone)? Well, okay, there is always replay.
She says, “You are more than enough”. That was it.

It got me to thinking.

The voice in my heart gave me 2 Corinthians 12:9:
“My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.

Well what do you know, is it possible I am trying too hard? Is it possible I am striving in my work, trying to cover fear and uncertainty? It’s not about me.

His grace is sufficient for us!

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