Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
Philipians 4:8 KJV
Tag: Beauty Inside Out
Free your mind!
Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ; 2 Corinthians 10:5
The other day, I sat listening to an inspirational speaker in my quiet time, which usually helps me to get my creative juices flowing for writing.
It has been a busy week, with everything from bills to personal commitments-due today!
I was not feeling very inspired.
Then the speaker began to share a personal story of how his father had died at 48 years old. The speaker described how his own life had been held in the balance because in his mind, he believed that he would suffer the same fate. It was not until he had reached 49 years old that he was able to truly dream and go after the desires of his heart.
How many of us suffer from this mental malady?
Sometimes the bad experiences that we had growing up or words that were spoken over us as children can still cling to us today. We may have buried them deep within our psyche but deep down is alive in our subconscious. We may not even realize why we do the things we do or why we might sabotage our good. However the catalyst may be something from long ago, hiding in our hearts.
The Prayer of Reflection is a type of prayer that allows us to see these things (through the help of the Holy Spirit) and consider them as they pertain to our daily lives or future goals.
St. Ignatius called this the Examen prayer. Ignatius was a Jesuit priest and he developed spiritual disciplines to assist his priests and other followers, to grow in understanding of the things of God and to discern His presence in their lives.
Do not be afraid to reflect. Rest in God and the protection of His holy will.
You may find treasures that only you can provide which may help shape the world!
The world desperately needs some shaping up. Wouldn’t you agree?
As always, seeking to help you discover Beauty, from the inside out!
Forgot about J?
Lately, I have been focused on Beauty ‘outside’ , skin care, cosmetics, etc. It is all about healthy skin and toned bodies at this time of year. The summer season is underway! You can’t help but think about looking good at the beach, on picnics or just laying out at the pool!
However, I would be remiss to leave out the main ingredient, the One factor that makes Beauty possible- Christ in you!
I was in my prayer closet the other day and I got a little nudge in the spirit-“Isn’t your byline-Proclaiming Good News through Beauty”? So what about Beauty Inside?
So what about it?
Prayer is the key. We have so much on our minds these days, like what to wear, where to go this weekend, what to eat, what Not to eat, how many vacation days do I have left,…the list goes on.
Just under the surface we may begin to feel a little antsy or we are on edge and we can’t figure out why.
I am reminded of a lyric from “Forgot About Dre” by Dr. Dre-
Nowadays, everybody wanna talk like they got somethin to say.
But nothing comes out when they move their lips.
Just a bunch of gibberish.
*You look at their life and they forgot about J.
*my artistic license
Prayer is our opportunity to get the latest downloads on what is really happening in our lives and the world around us. That edgy feeling, feeling overwhelmed or confused, it could be the Holy Spirit telling you to stop by for a chat.
Peace is His specialty.
Be Blessed!
Sippin’ my tea……
Rules for Living
The Japanese previously held the #1 spot on the World Health Statistics for life expectancy until giving way to the French in 2015.
Just from casual observation, one would regard the Japanese woman as typically slender and healthy. What’s their secret?
Tea has been a mainstay in Japanese society since ancient times. According to history, Japan was introduced to Tea by the Buddhist monks returning from China around the 9th century. Tea became a drink of the priestly classes.
A few centuries later, Tea had become a religion itself, especially in terms of the Tea ceremony, a ritual which remains to this day. It is now the preferred beverage in Japan.
So what is my point?
Green Tea appears to be the miracle beverage of health and longevity.
Traditional Medicine and alternative health professionals rave about it. Most see Green Tea consumption as the answer to many modern illnesses and a key to prevention. It is full of antioxidants-cancer killing substances that protect the cells from damage and-Wait For It— Aging!
In terms of weight loss, Green Tea has properties that impact metabolism and fat loss via the nervous system.
France was a pioneer in the coffee trade and considered a coffee culture. However over the years, the French have become more health conscious along with their “joie de vivre” which has translated into an affinity for the life giving properties of tea.
Hmmm, drinking water and drinking Green Tea. Pretty simple.
We shall see…
Retrieved from:
https://authoritynutrition.com/green-tea-and-weight-loss/
“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” C. JoyBell C.
Ashley Graham’s cover on Sports Illustrated is a huge success for the plus size and body positive community. Her voluptuous presentation for the venerated swimsuit edition may have sexist overtones but it is a healthier view for all to see.
As a distributor with It Works Global, I have seen firsthand how a negative self-image can ruin personal development and fitness goals. When women see images in the media that portray them as sex objects or props its bad enough. What is worse is having these images become so ingrained that it is sometimes an uphill battle for women to make positive changes because they feel they will never look like the Maxim babes!
However, once women see their beauty improving from the inside- out through science and nutrition, they begin to appreciate the beauty that God has already blessed them with! They are eager to make the most of their endowments. A desire for change is all it takes!
After 15 years in the beauty industry as a makeup artist, it is so rewarding to help women restore their self -esteem in a lasting way. I hope you will consider checking it out!
http://www.prettybodysfl.com
When you are able to see yourself in the mirror first thing in the morning and feel good about what you see…..It is life changing!
When I was around 18, I looked in the mirror and said, ‘You’re either going to love yourself or hate yourself.’ And I decided to love myself. That changed a lot of things.
Queen Latifah
More Than Enough!
“You have nothing to prove”.
Someone said this to me the other day. We were having a great conversation, discussing our business successes this quarter. I was sharing about my beauty events and the feedback from customers, etc. I was excited to share how well things were going, but this was not the response I had anticipated. The nerve of this guy!
Later, while watching NBA All Star Saturday, my mother calls and says she has a word for me. In the middle of the Slam Dunk Contest (why did I answer the phone)? Well, okay, there is always replay.
She says, “You are more than enough”. That was it.
It got me to thinking.
The voice in my heart gave me 2 Corinthians 12:9:
“My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.
Well what do you know, is it possible I am trying too hard? Is it possible I am striving in my work, trying to cover fear and uncertainty? It’s not about me.
His grace is sufficient for us!
You make me feel brand new!
Restoration
: the act or process of returning something to its original condition by repairing it, cleaning it, etc.
: the act of bringing back something that existed before
: the act of returning something that was stolen or taken
We are in a state of renewal. Fasting forces the body to use stores of glucose (sugar), fats, and it also breaks down white blood cells. This decrease in white blood cells causes changes that trigger stem cell based regeneration of new immune system cells (UCS News 2014).
What does this mean for us?
It means when we fasted, we effectively set our bodies to begin rebuilding our entire system! Beauty inside out!
With this restoration process in mind, it occurred to me that this is a great time to re-evaluate my diet and lifestyle.
What are your health objectives this year?
Lose weight?
Correct High Blood Pressure, Cholesterol or other imbalance?
Stop smoking?
What about mental health objectives?
Do you enjoy your current social circle?
Are the people in your network positive or negative?
What would you like to change?
I will restore to you the years that the swarming locust has eaten, the hopper, the destroyer, and the cutter, my great army, which I sent among you. “You shall eat in plenty and be satisfied, and praise the name of the Lord your God, who has dealt wondrously with you. And my people shall never again be put to shame.
Joel 2:25-26
