“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” Buddha

rulesforhealthyliving
Rules for Living and Spirituality

What other similarities can we attribute to the longer life expectancy of French and Japanese women?

In Japan, there is Shinto and Buddhism, which are a part of the nation’s fabric. Most of the religious ritual in Japanese culture is national ceremony. It is ingrained and not seen as separate religion. Spirituality is living normally. A way of life.

The case of spirituality for the French or shall I say the lack of it, is difficult to describe in the breadth of this post.
However, French longevity may also be due in part to their way of life. “Joie de vivre” is an integral part of the French social structure. This theme, to enjoy life and savor it exuberantly, can be seen as French spirituality. For example, a French pastime is sitting hours on end at a café, sipping and people watching. In the U.S., typically we do coffee via drive thru but if we do sit down it is still rushed as we are thinking or worrying about what is next on the agenda!

CafeMetropole-outside-side-view

Another tidbit that may play a role, French and Japanese dine with their families. They commune with each other regularly which is community, rather than sitting at the same table but watching television or on the cellphone.
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Japanese and French women work, have children, husbands, etc., typical responsibilities like the rest of us.
It is the “style” in which they do it that provides a center.
Not God specifically but ritual that allows for mindfulness which leads to a balanced life.

Sippin’ my tea……

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Rules for Living

The Japanese previously held the #1 spot on the World Health Statistics for life expectancy until giving way to the French in 2015.
Just from casual observation, one would regard the Japanese woman as typically slender and healthy. What’s their secret?

Tea has been a mainstay in Japanese society since ancient times. According to history, Japan was introduced to Tea by the Buddhist monks returning from China around the 9th century. Tea became a drink of the priestly classes.
A few centuries later, Tea had become a religion itself, especially in terms of the Tea ceremony, a ritual which remains to this day. It is now the preferred beverage in Japan.

So what is my point?

Green Tea appears to be the miracle beverage of health and longevity.
Traditional Medicine and alternative health professionals rave about it. Most see Green Tea consumption as the answer to many modern illnesses and a key to prevention. It is full of antioxidants-cancer killing substances that protect the cells from damage and-Wait For It— Aging!

In terms of weight loss, Green Tea has properties that impact metabolism and fat loss via the nervous system.

France was a pioneer in the coffee trade and considered a coffee culture. However over the years, the French have become more health conscious along with their “joie de vivre” which has translated into an affinity for the life giving properties of tea.
Hmmm, drinking water and drinking Green Tea. Pretty simple.

We shall see…

Retrieved from:
https://authoritynutrition.com/green-tea-and-weight-loss/

http://www.bbc.com/news/magazine-26962095