“You only live once, but if you do it right, once is enough.”


So Beautiful Ministries International is all about Beauty from the inside out!
The idea of Beauty from the inside out is not a new concept. Its all about looking inward and finding the inner voice or awareness. Truthfully, developing your inner life is the key to creating your best life!

Meditation, prayer and gratitude are the building blocks for health And beauty. These practices help alleviate stress which is one of the major risk factors for disease. Stress also ages your body as your nervous system activates the fight or flight response which initiates the release of stress hormones like cortisol-the Fat Producer-among other things!
Studies have proven that meditation can also help sustain focus and improve performance.

However, the benefits of spiritual practice appear to be more than just the result of enhanced focus and concentration. Ken Pargement of Bowling Green State University instructed one group of people who suffer migraines to meditate 20 minutes each day repeating a spiritual affirmation, such as “God is good. God is peace. God is love.” The other group used a nonspiritual mantra: “Grass is green. Sand is soft.” The spiritual meditators had fewer headaches and more tolerance of pain than those who had focused on the neutral phrases(Huffington Post blog March 2012).

Now, for Beauty inside and out-

Early in my career as a beauty specialist, it became obvious that cosmetic ingredients can only go so far into the dermis for beautification and cosmetic surgery has its limitations as well. Later, I began working for an Aveda Salon, which trained their skin care specialists on the use of pure essential oils, by adding them to skin care products to customize treatments for clients. Viola!  The results were amazing.

You see, essential oils have the highest frequency of any natural substance known to man, creating an environment in which disease, bacteria, virus and fungus cannot live.

Essential oils can help us to raise our body’s frequency=Health!

Fast forward to 2017, I’ve completed Aromatherapy training and earned my certificate as an Aromatherapist. I am so excited to share all that I have learned and still learning with you.

My mission is, as always, to help you Discover Beauty from the Inside Out!

Choose Wisely!

Heart
14 “Now therefore fear the LORD and serve him in sincerity and in faithfulness. Put away the gods that your fathers served beyond the River and in Egypt, and serve the LORD. 15 And if it is evil in your eyes to serve the LORD, choose this day whom you will serve, whether the gods your fathers served in the region beyond the River, or the gods of the Amorites in whose land you dwell. But as for me and my house, we will serve the LORD.”
Joshua 24:14-15 ESV

When on a path of spiritual growth, we will encounter obstacles. At the start, we may be very enthusiastic to enjoy the abundant life and we have every intention to follow the voice of the Holy Spirit in us

However, we live in the world. We watch television, we’re on the internet, we listen to music, read books, etc., etc. Imperceptible, at the onset, we may not recognize the compromise going on.
Society, cultural and peer pressures influence us. We do not wish to appear odd or fanatical, so we bend a little around our friends and colleagues. We begin to compromise, just a little a bit. Until finally, if we are not careful, we find ourselves repeating those acts and having those thoughts that are contrary to living in the Light.

The admonition of Joshua is something to bear in mind as we seek to grow in the spirit. What am I suggesting?

Practice the presence of God daily! Listen to your heart. Think thoughts of gratitude throughout the day, thankful for what The Lord has done. Whle you are listening to a lecture in class or consulting with a client, think of God’s presence with you at that very moment.

And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Philippians 4:7

December is here! Are you preparing for the New Year!

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After the Holiday feasts and parties, you have noticed some extra fat on the sides? I am not talking about “sides”, like mashed potatoes or macaroni and cheese either! I have added some extra fat on the left and on the right-ugh!

I am starting a 90 Day Challenge today! The challenge is to achieve a healthier, prettier me and get ready for increase in every area of my life, now and in 2016!!
I will be featuring my successes along with pics of clients and friends who will be joining me. http://www.facebook.com/prettybodyetc

Beauty inside out is about revealing that which resides in you, by what you do, how you feel and how you look! In our reality t.v driven, “Keepin up with the dysfunctional” world, everything is visual.

Walking as the Bride in the Kingdom of God; Beauty Treatment #10 Consistency

The little successes along the way make you a success by doing those things that work over and over again, refining as we go. Admittedly, I have been slacking. Truth be told, I was so overwhelmed by what God has been doing in my life by following the “treatments” I became amazed and impressed with my Self and “fell of the wagon” as it were.

2 I would like to learn just one thing from you: Did you receive the Spirit by the works of the law, or by believing what you heard? 3 Are you so foolish? After beginning by means of the Spirit, are you now trying to finish by means of the flesh? 4 Have you experienced so much in vain—if it really was in vain? 5 So again I ask, does God give you his Spirit and work miracles among you by the works of the law, or by your believing what you heard? 6 So also Abraham “believed God, and it was credited to him as righteousness”. Galatians 3:2-6 NIV

Christ in you, the hope of glory!

It is not the spoon that bends. It is only yourself.

Synchronicity: the simultaneous occurrence of events that appear significantly related but have no discernible causal connection.

Synchronicity? Coincidence? The Holy Spirit?

I believe synchronicities can be people, places or events that your spirit attracts into your life, through prayer, visualization, etc., that help you evolve to higher consciousness or to place emphasis on something going on in your life. God is a Spirit. There is an old saying “When the student is ready the teacher appears”.

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I tend to focus on the concept of Beauty inside and out because it is at the heart of what So Beautiful Ministries International is all about! Beauty inside out is a spiritual and a physical concept. We already get that our inner life impacts everything about us. How we are thinking, how we are feeling… we are always creating. As we increase spiritually,we become more attractive; spirit, soul and body. We are manifesting.

This is synchronicity.

Perhaps this is why you are attracted to this page today.
Nice to meet you!

What else are you attracting?

All Aboard!

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Consistency

Over the past couple of weeks, I have noticed an increase in search visits regarding consistency. Interestingly, I have been in prayer about this aspect of the path in recent days.
Perhaps the Holy Spirit is moving in this area.

For in him [Christ] all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things have been created through him and for him.17 He is before all things and in him all things hold together.
Colossians 1:16-17

Consistency is that which strengthens our faith. It is as we walk this path daily, moment by moment, that we are knit together in Christ, as the Bride, advancing in the things of God. Consistently praying, praising, pursuing purity and practicing His presence; it is cultivating the seeds planted in the spirit. As a practitioner, I have noticed how a lack of consistency in one area impacts all. If I pray on again, off again because I am so busy with life, I find life becomes busier. As I become overwhelmed with the busy-ness, I’m too frustrated to be thankful and nothing seems quite praiseworthy. If I am striving, without praise, it is so much easier to snap off than speak peacefully and the pursuit of purity is like trying to untangle string. Get the picture?

The idea is to be aware, keeping tabs on where you are in your inner life. Something as random as stomping your toe on the way out of the house is a good signal that you may need to check where you are. There is a reason behind the pain in your throbbing toe. You don’t stomp your toe every day, do you? If so, an intervention is pending!
Take a day off or at least a few hours and have a spiritual retreat.
Remove yourself from noise, clutter, anything that could distract your peace.
Take this time to get your Soul Train back on its rails!
Where have you been missing it? Who or what has you off course?