Healing is a matter of time, but it is sometimes also a matter of opportunity. Hippocrates

Beauty and wellness is the main objective at So Beautiful Ministries International. Spiritual practice such as prayer, meditation, mindfulness, all these are components to living a happier and healthier life.

Healing is a component of spiritual practice or as I call it “Beauty from the inside out”! Last year, I incorporated Aromatherapy into my beauty practice and I am impressed with the positive impact of essential oils on my clients emotional and physical health. Emotional health has a direct influence on beauty. When you are anxious,stressed or depressed-it shows on your face! Anxiety and depression also affect your health, such as high blood pressure, headaches and a host of other maladies. Prayer and meditation enhances mental function and supports physical health.

This year, I decided to go deeper into Beauty from the Inside Out and it has been awesome! I have completed training in Reiki and by combining it with Aromatherapy, it has increased the healing benefits from stress reduction to increased happiness!

What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It can be administered by palm healing or non-touch methods. It is described as “life force energy” that flows through us and is what causes us to be alive. My personal practice has helped me to understand this energy as the same flow of the Holy Spirit that I experience through personal meditation and prayer.
The word Reiki is a combination of two Japanese words – Rei which means-God’s Wisdom or the Higher Power and Ki which is life force energy. This is the energy that flows through all living things. Reiki is defined as “spiritually guided life force energy.” A treatment feels like a wonderful glowing radiance that relieves stress and helps the body return to homeostasis thus promoting physical healing.

When you feel good, you can’t help but look good!

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” Buddha

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Rules for Living and Spirituality

What other similarities can we attribute to the longer life expectancy of French and Japanese women?

In Japan, there is Shinto and Buddhism, which are a part of the nation’s fabric. Most of the religious ritual in Japanese culture is national ceremony. It is ingrained and not seen as separate religion. Spirituality is living normally. A way of life.

The case of spirituality for the French or shall I say the lack of it, is difficult to describe in the breadth of this post.
However, French longevity may also be due in part to their way of life. “Joie de vivre” is an integral part of the French social structure. This theme, to enjoy life and savor it exuberantly, can be seen as French spirituality. For example, a French pastime is sitting hours on end at a café, sipping and people watching. In the U.S., typically we do coffee via drive thru but if we do sit down it is still rushed as we are thinking or worrying about what is next on the agenda!

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Another tidbit that may play a role, French and Japanese dine with their families. They commune with each other regularly which is community, rather than sitting at the same table but watching television or on the cellphone.
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Japanese and French women work, have children, husbands, etc., typical responsibilities like the rest of us.
It is the “style” in which they do it that provides a center.
Not God specifically but ritual that allows for mindfulness which leads to a balanced life.