April 18, 2021April 23, 2021 Madame Shaun-Charisse

“Once you start approaching your body with curiosity rather than with fear, everything shifts”. Bessel Van Der Kolk, M.D.

April 10, 2021April 11, 2021 Madame Shaun-Charisse

There is a sabbath rest.

January 23, 2021January 23, 2021 Madame Shaun-Charisse

“When the heart speaks the mind finds it indecent to object”. Milan Kundera

August 23, 2020August 24, 2020 Madame Shaun-Charisse

“Nothing goes to waste, you put it all to use, the old wounds and long-ago slights become the stuff of competitive energy”. Lance Armstrong

July 19, 2020July 19, 2020 Madame Shaun-Charisse

“And into the forest I go to lose my mind and find my soul”. John Muir

June 28, 2020June 30, 2020 Madame Shaun-Charisse

“The mind is like a fertile garden in which anything that is planted, flowers or weeds, will grow.” Bruce Lee

May 18, 2020 Madame Shaun-Charisse

Here I am and there you are!

September 28, 2017September 28, 2017 Madame Shaun-Charisse

Healing is a matter of time, but it is sometimes also a matter of opportunity. Hippocrates

April 12, 2016 Madame Shaun-Charisse

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly.” Buddha