August 5, 2020August 7, 2020 Madame Shaun-Charisse

“Digestion, of all the bodily functions, is the one which exercises the greatest influence on the mental state of an individual.” Jean-Anthelme Brillat-Savarin

August 2, 2020August 2, 2020 Madame Shaun-Charisse

“To eat is a necessity, but to eat intelligently is an art”. Francois de la Rochefoucauld

July 31, 2020July 31, 2020 Madame Shaun-Charisse

The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat. Albert Einstein

July 14, 2020July 14, 2020 Madame Shaun-Charisse

Unbelief is safe, because it takes no risk and almost always gets what it expects. – Bill Johnson

July 10, 2020July 31, 2020 Madame Shaun-Charisse

If you know that all is well, you know all you need to know. And if you know life is supposed to be fun, you know more than almost anybody else knows. Abraham-Hicks

July 8, 2020July 8, 2020 Madame Shaun-Charisse

If you are always trying to be normal, you will never know how amazing you can be. Maya Angelou

July 1, 2020July 1, 2020 Madame Shaun-Charisse

“If forgiveness is medicine for the soul, then gratitude is vitamins”. Steve Maraboli

June 28, 2020June 30, 2020 Madame Shaun-Charisse

“The mind is like a fertile garden in which anything that is planted, flowers or weeds, will grow.” Bruce Lee

June 25, 2020 Madame Shaun-Charisse

Get over it!

June 17, 2020June 20, 2020 Madame Shaun-Charisse

To be or Not to be…Fat